Archive for September, 2014

Top 5 Lactose-Free Protein Shakes For Women – Our Faves

  Are you a woman who’s looking to improve your health and fitness level, and taking steps in your diet to ensure you’re getting the nutrition you need? If so, you’re likely focusing on getting more protein into your day in particular. Many women sadly fall short with their protein requirements and this can go […]


Reviewing The Shake Weight Dumbbells – Are They Any Good For Women?

  So you’ve got your protein and nutrition intake sorted, and are now looking to get started on a fitness program and seeking out equipment options to utilize? If so, you might have come across something called the Shake Weight. Available for both men and women in two different weights, five pounds for the ladies […]


The Best 3 Casein Protein Powders For Women

  If you’re a woman who’s starting to get more serious about your health and fitness program, it’s a good idea to start putting more time and attention into your diet protocol. The foods that you eat before and after each workout you do will have a significant influence on the results you see, so […]


3 Best Shaker Bottles Reviewed – Let’s Shake Things Up!

If you’re someone who’s into fitness and taking care of your body, chances are good that protein shakes have become a part of your lifestyle. You know very well that if you want to meet your health and fitness goals, getting in enough protein on a daily basis will be critical to success. As such, […]


Strawberry Cheesecake Protein Shake Smoothie Recipe – Burn Fat With This Tasty Wake Up Call

  Bored of using protein powders in water or plain old milk? Sick and tired of the same flavours and dreary old recipes? Well try this super tasty smoothie recipe and you’ll realise that protein powders never tasted so good.   Strawberry-Cheesecake Protein Smoothie Recipe   Love cheesecake but don’t love all the calories that […]


The 3 Best Soy Protein Powders For Women – Our Favourites Reviewed

As you go about striving to reach your health and fitness goals, it becomes more and more important that you are making sure that you put high quality nutrition into your body each and every day. If you’re like many women out there, you may be cutting out all dairy products from your diet, which […]


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