Archive for October, 2014

Peanut Buttercup Protein Smoothie Recipe

  If you love the combination of peanut butter and chocolate together, this protein smoothie recipe will definitely appeal to you. It contains a good dose of healthy fats, which will help to keep your hunger level lower and your hormones optimized while you’re on your fat loss diet plan.   Peanut Buttercup Protein Smoothie […]


Top 5 Protein Powders For Vegetarians – Our Favourite Alternatives To Meat-Based Protein

  Whether you’ve recently adopted a vegetarian diet or you’ve been using one for years now, one thing that you need to make certain is that you are taking in sufficient protein on a day to day basis. This is the single most critical nutrient for vegetarian women because due to their natural food selection, […]


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