The 3 Best Soy Protein Powders For Women – Our Favourites Reviewed

As you go about striving to reach your health and fitness goals, it becomes more and more important that you are making sure that you put high quality nutrition into your body each and every day.

If you’re like many women out there, you may be cutting out all dairy products from your diet, which means milk, yogurt, and regular whey protein powder are all quick to go. As you do this however, you must be certain that you are not letting yourself fall deficient in protein, or it will come back to haunt you.

Protein is not only essential for helping to rebuild your muscles after each workout session, it also helps to elevate your metabolic rate while calming hunger pains, assisting with fat loss as well.

That said, you can easily meet your protein recommendations by turning to a non-whey protein powder instead. Soy protein powder can also assist with reducing symptoms associated with menopause as well, so if you are a woman entering this era of your life, it may be extra beneficial to use.

To help you make a more informed decision on which soy protein to purchase, let’s walk you through a few of the best options available.

1): Twinlab Vege Fuel

When looking for a quality protein powder, one of the most important considerations is that it has a higher volume of protein per calorie consumed. You don’t want a protein powder that’s very high in carbs and fats, while being moderate in protein or this basically defeats the purpose of using it.

Twinlab’s Vege Fuel contains a full 30 grams of protein per serving, coming in higher than almost any protein powder on the market. In addition to that, it only contains 1 gram of fat and is completely carbohydrate free.

At 130 calories per two scoop serving, it is a very lean source of protein that will deliver.

It comes unflavored, so you can either purchase your own flavorings if desired, or simply mix it with other ingredients so that you don’t even notice it’s there. This works great with fruit smoothies, mixed into baked goods, or simply stirred into your bowl of yogurt before bed.

2): NOW Soy Protein Isolate – Non-GMO


The next protein powder to consider is the NOW brand, which makes a soy protein isolate that will be perfect for immediately post workout. It’s important that you get in a fast acting protein source as you round out that workout session and this product will definitely deliver. You’ll take in just 90 calories total, with 1 gram of fat per serving along with 20 grams of protein total.

Calorie for calorie, this one has a very similar nutritional profile as the product noted above.

If you are someone who prefers a flavored protein powder, this one is a great option as it’s available in chocolate, vanilla, as well as unflavored varieties.

3): Optimum Nutrition


Finally, the last choice for great soy protein powders to choose from is Optimum Nutrition’s 100% soy protein powder. This product contains a high dose of the essential amino acids and will deliver 2 grams of arginine per serving, which may help you recover quickly from your workout sessions.

It also is completely sugar-free, so will be excellent for those who are aiming to watch their body weight. With 120 calories total and 25 grams of protein per serving, this one is ideal for those who are hoping to stay lean as well.

You’ll take in just 1.5 grams of dietary fat and 2 grams of carbohydrates, making it almost a purely protein based product.

Available in both Dutch chocolate and vanilla bean, this protein powder taste great and will easily work with any smoothie you happen to be preparing, or simply blended with water or milk instead.

Finally, this protein is also going to provide you with a good dose of iron, supplying up to 30% of your total daily needs. This makes it perfect for vegetarians who aren’t consuming any red meat in their diet and who may often fall short in this important nutrient.

So make sure that you have a look at your diet plan and assess how much protein you are consuming. If you are not getting enough, pick up a high quality soy protein powder to use with breakfast, immediately after your workout, or at any other time in the day when you feel you need a quick boost.

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