The Best 3 Casein Protein Powders For Women

 
If you’re a woman who’s starting to get more serious about your health and fitness program, it’s a good idea to start putting more time and attention into your diet protocol.

The foods that you eat before and after each workout you do will have a significant influence on the results you see, so by taking into account each of your meals and ensuring that they are comprised of high quality foods to meet your nutrition needs, you can jump start your success.

One of the most important elements that women often miss out on with their diet planning is getting enough high quality protein. Since protein is going to be what helps to repair and rebuild your muscle tissues after each intense workout that you do, you can imagine why it is so vital to success. Read more about the benefits of protein here.

Furthermore, at different times during the day, the type of protein you need will change, so you need to be able to match the correct variety with the time period you are in.

Right before bed, the perfect choice of protein is called casein protein. This protein, available in protein powder format, is going to break down more slowly in the body so that as you begin the overnight fast, your muscles have something to feed on. This can help to reduce any chances of muscle tissue breakdown overnight – plus help to prevent you from waking up hungry.

So which casein protein powders are most ideal? Which one should you invest in? Which one will taste the best?

Let’s answer these questions and more with our review of the top three casein protein powders for women.
 
 

#1: Met-Rx 100% Micellar Casein

 

For the woman who’s on a budget, this casein protein powder cannot be beat. Priced right, this one is 100% pure, meaning you will get that very slow releasing protein each time you use it.

Furthermore, you’ll also stay lean using this protein powder as it contains just 120 calories, with 25 grams of protein. This protein per calorie of this product is higher than many others, meaning both carbohydrates and fats are minimized. You will take in just 1 gram of fat total with this product and 5 grams of carbohydrates, however 3 of those grams will be hunger-busting fibre.

Available in both basic chocolate as well as vanilla, this protein powder is highly versatile and also works great in many baked goods as well.
 
 

#2: AllMax Nutrition Casein-FX

 

The second great casein protein powder to consider as you do your supplement shopping is the AllMax Nutrition Casein-FX brand. This casein protein, available again in chocolate and vanilla, comes with zero grams of dietary fat and 25 grams of protein per scoop.

Like Met-RX, you’ll also take in 120 calories per serving, however this brand is completely fat free.

One very nice thing about this brand is that it also contains enzymes to help increase the rate of protein absorption by the body, ensuring that every serving you taken is utilized by your hard working muscles.

This product mixes relatively easy with both water or milk, so is a good go-to option immediately before bed.
 
 

#3: BSN Lean Dessert Protein

 

Finally, if you are a woman who is quite picky about the taste of her protein powders and doesn’t like the texture of 100% straight casein (as it can be much thicker tasting), then this is the protein for you.

BSN Lean Dessert protein is going to contain a blend of proteins, so you will get some regular whey protein, but this will be mixed in with the casein variety. So while it’s not quite as effective in terms of promoting that very slow releasing protein as a 100% pure casein would be, it’s far superior than just taking a whey protein powder.

And, it tastes more like a whey protein powder. BSN’s Lean Dessert Protein is excellent whether it’s mixed with water or milk, or if you like, you can easily mix it into other foods as well such as oatmeal or yogurt, depending on what your macronutrient needs are.

This one does provide a slightly higher total fat and carbohydrate content, coming in with 3.5 grams of fat and 8 grams of carbohydrate, so you will want to note those additions. For a woman who is looking to build lean muscle mass, this one tends to be perfect as it’ll provide a few more calories to help do so.

So make sure that you are paying close attention to your protein intake. Are you getting enough of the right type of protein? Remember that not all protein is created equally and being sure that you choose a casein protein right before bed, you can ensure that you maximize the results that you are seeing from those hard workouts you put in at the gym.

 


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