Is Metabolic Cooking 2.0 Right For You? We Dig Up The Dirt You Need To Know

Whether or not you purchased the original version of Metabolic Cooking, if you’re up to date with all the various fat loss products on the market, you’ve likely heard about it before.

Now, creator Dave Ruel is about to launch his updated and improved version, Metabolic Cooking 2.0. But, is this version right for you?


Let’s go over the facts you need to know in order to make an informed decision.


What This Product Is All About


Simply stated, Metabolic Cooking 2.0 is a program designed to help you combat diet boredom and see faster fat loss success.


If you’re like many dieters, you start off strong but as the days of chicken breasts and brown rice go by, you can feel your resolve to stick with it weakening. Before not too long, temptation strikes and that diet plan is now out the window.


Metabolic Cooking 2.0 is going to fix that. With this product, diet boredom will be a thing in the past and you’ll find you enjoy your diet food possibly even more than you did your regular meals.


The premise of the program is that by eating in a certain manner, you can actually boost your total daily calorie burn through metabolic rate enhancement. This way, dieting doesn’t have to be painful. You can eat more food but still lose weight as you desire.


Who This Product Is Best Suited For


So who is this product best suited for? The product is going to be ideal for the woman who is frustrated with her current fat loss results and looking to take things up a notch. It’s well-suited for anyone who has 5-50+ pounds to lose because it’s based on sound methods, so you can use it for a long period of time without worry.


The product is also going to cater towards those who do enjoy cooking. Now, don’t think that if you aren’t a chef in the kitchen, you can’t use the program. While cooking is involved, basic cooking skills will get you buy and any fancier techniques called for, Dave and his wife, Karine, explain very well.


Who this product is not for is those who want convenience foods on their diet plan. If you’re more of the Jenny Craig, pre-planned meals type of woman, you may find yourself frustrated with this program because it does involve you having to cook.


What You’ll Receive


When you purchase Metabolic Cooking 2.0, you’ll receive The Fat Optimizer Cooking And Nutrition guide, which has everything you need to know to get started. It’ll go over the main types of foods – proteins, carbs, fats, and vegetables along with the 10 rules you must follow if you want to supercharge your metabolic rate.


You’ll also get information on how to use the program correctly so that every question you have is clearly answered. Dave and Karine also give you tips on how to save money on groceries, so you can use the program regardless of your budget, and will provide some brief information on supplements, exercise, and how to handle food preparation.


This guide will have you fully prepared for the journey ahead.


Then on top of the guide, you get an abundance of recipes. You’ll receive recipes for breakfast meals, chicken and poultry, fish and seafood, pork and red meat, smoothies, side dishes, snacks, as well as vegetarian recipes. Each of these is completely unique and offers great flavor and superior nutrition.


Best of all, most are all relatively quick to prepare, so you won’t need to spend hours creating your meals.



  • Takes the boredom away from dieting
  • Easy to get started with right away
  • Doesn’t require any special cooking skills
  • Can be used for fat loss or even just weight maintenance
  • Provides exercise information for the complete program
  • Is based around safe eating strategies



  • Cooking is required
  • You may need to purchase a few kitchen items to prepare some of the recipes
  • The diet is going to produce moderate, but safe rates of fat loss (1-2 pounds per week), which may feel too slow for some people – if you want rapid weight loss, it isn’t for you (but keep in mind rapid weight loss is often nothing more than water or worse, lean muscle mass loss)


The Verdict


All in all, Metabolic Cooking 2.0 follows in the footsteps of the original Metabolic Cooking program as being one of the most appetite friendly diet products out on the market. If you are prepared to do a bit of cooking and actually enjoy the process, there is no question you will be very satisfied with what this program has to offer.

>>> Click Here To Read More About The Metabolic Cooking 2.0 Program <<<

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