Top 5 Lactose-Free Protein Shakes For Women – Our Faves

Are you a woman who’s looking to improve your health and fitness level, and taking steps in your diet to ensure you’re getting the nutrition you need? If so, you’re likely focusing on getting more protein into your day in particular.

Many women sadly fall short with their protein requirements and this can go on to cost them the success they desire to see.

With the help of a protein powder, it becomes that much easier.

The problem?

You can’t tolerate dairy. Being lactose-free means the average whey protein powder is definitely out of the question, so you may be feeling like you’re stuck without options.

Don’t let yourself be too quick to assume this however. Fortunately, there are a number of lactose-free protein powders on the market, which will help you both reach your goals and keep your digestive system happy.

Here are some of the best ones to consider.


Dymatize Iso-100


If you want a great tasting protein powder that mixes easily and has a standout nutritional profile, the Dymatize Iso-100 is the protein for you. This whey isolate protein powder has been designed to digest rapidly upon hitting your system, so is ideal for immediately post workout when your muscles need that nourishment for repair.

While you could consume another source of protein such as a chicken breast or some eggs, the problem is the digestion time takes too long and you’ll miss the window of opportunity for quick recovery. An isolate protein powder does the job far better and this one can’t be beat.

** During the process of converting this from a whey to a whey isolate, the lactose is removed, therefore it’s a safe product for those who are lactose intolerant. **

With just over 100 calories per scoop and almost 100% pure protein, it really cannot be beat nutritionally speaking either. For someone who wants to get or stay lean, it’s an ideal option.

Find it available in Birthday Cake, Cookies and Cream, Fudge Brownie, Gourmet Chocolate, Pina Colada, Vanilla, Orange Dreamsicle, Smooth Banana, and Strawberry flavors.


Cytosport Muscle Milk


Another protein powder that’s well known for its great taste is Muscle Milk. Now, note that this is not just a protein powder, but more of a meal replacement. So while the Dymatize product above was excellent for right after a workout session, this product is ideal if you need a fast afternoon snack on the go.

It contains a mix of proteins, carbohydrates, and healthy fats, so will fuel you better as you go about your day.

The formula is completely lactose-free and has been enriched with 20 different vitamins and minerals.

It’s also high in glutamine, so will help to boost your recovery ability as well throughout the day.

Just do be aware that the calorie count per scoop is higher. Per scoop of this product, you’ll take in 150 calories, 6 grams of fat, 9 grams of carbs, and 16 grams of protein. Adjust your diet accordingly so that you are accommodating this slightly higher intake.


AllMax Nutrition IsoFlex


Another terrific option for a woman looking for a lactose-free protein powder is the AllMax Nutrition, IsoFlex line. This line is created from very highly absorbable proteins, so you can feel good about putting it in your body. When you use this protein, you will be ensuring your body gets the amino acids it needs.

This protein powder is also a great source of Leucine, which can help to stabilize blood glucose levels, preventing hunger from creeping in as well. In addition to that, it also contains Isoleucine, which is ideal for helping promote a faster recovery post-workout.

Because this is another whey isolate powder, it’ll be ideal for immediately after your workout as well.

It’s an incredibly clean protein powder, with a calorie count of 115 calories, no fat, only 1 gram of carbs, and 27 grams of protein. On a per scoop basis, this protein powder has a very high protein count compared to most other products on the market.

Available in Banana Crème Supreme, Chocolate, Chocolate Mint, Peanut Butter Chocolate, Strawberry, And Vanilla, you’ll be sure to find one that you enjoy.


MHP Paleo Protein


If you’ve recently adopted the very popular Paleo diet plan, you’re not just looking for something that’s lactose free, but something that you can also consume on this diet as well.

Enter MHP Paleo Protein. As the name suggests, this is clearly one that will work with your goals.

This protein powder isn’t made from whey at all like the above three options, but rather, is formed using beef and egg white protein.

This makes it a high quality source of protein that will keep you satisfied for a longer period of time. Since beef protein does take longer to digest, you’ll notice you experience fewer hunger pains immediately upon consuming this product.

It’s also completely sugar-free, gluten-free, and lactose-free, making it an ideal choice for those who are aiming to cut sugar and gluten from their diet as well.

Per scoop of this protein, you’ll consume: 120 calories, 1 gram of fat, 8 grams of carbs, and 20 grams of protein total. It is slightly lower in protein overall, so just note that difference when planning your diet.

It’s also available in both triple chocolate and vanilla almond flavour.


MRM All Natural Egg White Protein


Finally, rounding out the list is MRM Egg White Protein. Since egg whites are completely lactose-free, you can rest assured that this product is as well.

Egg protein is also very rapid to digest, so this is a good one that can be utilized immediately post workout as well. This is also a very pure protein powder with no additives, so something you can feel good putting into your body.

It contains 130 calories per scoop and will provide no fat, 1.5 grams of carbs, and 23 grams of protein total. A great choice for those who are looking to stay lean and support faster recovery.

So there you have the top 5 lactose-free protein powders for women. If you can’t have lactose, don’t let this lead you to believe that you can’t have a fast and convenient source of protein available. As you can see, there are plenty of options that will work just fine for you.


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