Top 5 Protein Powders For Vegetarians – Our Favourite Alternatives To Meat-Based Protein

 

Whether you’ve recently adopted a vegetarian diet or you’ve been using one for years now, one thing that you need to make certain is that you are taking in sufficient protein on a day to day basis.

This is the single most critical nutrient for vegetarian women because due to their natural food selection, it’s a nutrient they commonly fall short in.

And should they fall short in protein, they’ll be at risk for lower energy levels, increased hunger, loss of lean muscle mass tissue, and a general feeling of weakness in their body.

As you can see, getting enough protein is a must. You might think that all protein powders are out since they come from dairy (whey), but that just isn’t the case. In fact, there are plenty of vegetarian protein powders that are a great option for any woman following this diet.

Let’s look at the top 5 you should consider.

 

Optimum Nutrition 100% Soy Protein Powder

 

First choice on the list is Optimum Nutrition’s Soy Protein Powder. This protein powder is excellent because not only is it priced right, but it contains naturally occurring isoflavones that will help to support a healthy immune system.

It’s prepared with non-GMO soy protein, so a product that you can also feel good putting into your body. With no sugar and being low in cholesterol, it’s a perfect choice for those who are concerned about their heart health.

It’s available in both Dutch Chocolate as well as Vanilla Bean, so you’ll easily find a flavour that you enjoy. It comes with 120 calories per scoop, 1.5 grams of fat, 25 grams of protein, along with 2 grams of carbohydrates. Perfect for those who are working hard with their gym sessions.

 

NOW Pea Protein

 

Another source of protein for those who are following a vegetarian diet plan is pea protein, which is rich in quality amino acids and low in both carbs and fat. This makes it a good source of protein for those who are looking to get lean as you’ll take in a higher amount of protein per scoop.

Pea protein is also a thicker protein, so if you are planning on preparing puddings or thicker tasting shakes, it can work well for this purpose.

It’s an unflavored protein, so this makes it easy to simply add to any other meal or beverage you might be serving.

At 120 calories per scoop along with 24 grams of protein, 2 grams of fat, and just 1 gram of carb, it’s a lean option. The ingredient list is also very pure, containing only pea protein, so you really won’t be putting anything unwanted into your body with this choice.

 

Labrada Jamie Eason Signature Series Peanut Protein

 

For those who have no allergy to nuts, this is a terrific option to go with. If you love the taste of peanuts, you’ll absolutely fall for this protein powder when you try it.

This protein powder is sweetened with Stevia, so if you’re looking to avoid artificial sweeteners, it’ll work perfectly. It’s also gluten and lactose-free, so ideal for those who are removing those from their diet as well.

One unique thing about this protein powder is that you can also mix it with a little water and it’ll quickly convert into a higher protein peanut butter spread. Smear it on a banana, apple, or anything else you desire.

It contains 190 calories per two scoop serving and will provide 7 grams of fat, 19 grams of carbohydrates, and 20 grams of protein per serving. It is higher in calories, so just keep that in mind as you add it to your daily diet.

 

MRM Veggie Elite

 

Another great protein powder for vegetarian athletes is MRM Veggie Elite. This protein powder contains no artificial flavors or sweeteners and comes with a large dose of 24 grams of protein per scoop.

It also is soy-free, so for those who are looking to cut back on the amount of soy they consume as a protein source, this is a great option. It’s prepared using faster-digesting protein sources, which makes it great for taking immediately post workout or at any other point during the day.

If you typically experience gas and bloating after you use regular protein powders, you will find that this isn’t an issue with this protein due to the fact that it contains a lower total carbohydrate content.

It’s available in both Chocolate Mocha as well as Vanilla bean and comes with 130 calories per scoop, 1.5 grams of fat, 5 grams of carbs, and 24 grams of protein. It’ll also provide you with 46% of your total iron intake, so is excellent for women who are at risk of experiencing iron-deficiency anemia.

 

NOW Soy Protein Isolate

 

Finally, the last protein powder to consider is NOW brand Soy Protein Isolate. This one is designed to be more quickly digesting, so will be ideal for the post workout period for those who are looking for a soy-based product.

It’s incredibly pure, with no additives listed and is also completely carb free. You’ll take in just 90 calories with this product and 1 gram of fat, while still getting 21 grams of high quality protein.

It comes unflavoured, so you can incorporate it into almost anything you are preparing as it mixes incredibly well and won’t add too much thickness to your foods such as pea powder would.

So there you have some of the best options for vegetarians as far as protein powders are concerned. Make sure that you do pick up a high quality protein powder as this will help eliminate the chance that you don’t meet your protein needs and suffer the negative consequences of that.

 


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